About the Book
Vagal Tone Reset is a gentle, practical guide to tending your nervous system with breath, sound, and simple daily rituals. Learn how to befriend your body’s safety pathways so calm, connection, and clarity become easier to access.
How this book will help you
- Build a 5–15 minute vagal-toning routine you’ll actually keep
- Use breath (extended exhale), hum/chant, and soft gaze safely
- Reset after startle, social stress, or screen burnout
- Co-regulate kindly with partners, kids, and teams
- Combine minerals, hydration, and light movement for steadiness
- Track signals so progress compounds without overdoing it
Who this book is for
- Highly sensitive folks seeking steady, body-honoring calm
- Parents, partners, and leaders wanting gentle co-regulation tools
- Anyone desiring practical nervous system care without intensity
Who it’s not for (right now)
- People seeking dramatic catharsis or quick fixes
- Those unwilling to practice small, consistent steps
- Anyone prioritizing intensity over integration and safety
What’s Inside
- Part I — Foundations: Polyvagal basics · Consent & pace · Safety signals
- Part II — Core Practices: Extended exhale · Humming/VOO · Gargle · Soft gaze
- Part III — Daily Reset: 3-min micro-rituals for work, parenting, and screens
- Part IV — Co-Regulation: Tone of voice · Rhythm · Repair after rupture
- Part V — Integrations: Hydration & minerals · Light movement · Sleep cues
- Companion: 30-day tone tracker + printable ritual cards
Author’s Note
“Your body isn’t a problem to fix — it’s a friend to protect. One gentle breath, one soft sound, one kind choice at a time: this is how safety grows roots.” — Jen
Join Launch Day
Hold your purchase until launch morning to help our day-one surge. Join the waitlist and add a reminder:
Launch window: Tue–Thu May 19–21, 2026 (AWST). Purchases in this window unlock launch bonuses.
Choose Your Format
Paperback (Softcover)
Lay-flat friendly for daily practice.
Unlocks May 19 · US$19.99
- Ships worldwide (Amazon)
- Cream paper, matte cover
- Comfortable 5.5×8.5" trim
Hardcover
Durable keepsake edition.
Unlocks May 19 · US$29.99
- Case laminate (Amazon)
- Premium paper stock
- Giftable edition
Kindle (eBook)
Instant download on Kindle devices and apps.
Unlocks May 19 · Launch US$6.99
- Portable & searchable
- Syncs across devices
- Adjustable font size
PDF (via Website)
Printable, watermark-free PDF for personal use.
Unlocks May 19 · US$10.99
- Immediate download
- Great for note-taking & printing
- Use with any PDF app
Bulk / practitioner orders available — contact us.
Launch-Week Bonuses (May 19–21, AWST)
- Daily Tone Audio (5-minute guided exhale + hum)
- Co-Regulation Cue Cards (printable PDF)
- Live Group Reset invite
Redeem with your receipt screenshot after purchasing during launch week.
Formats & Specs
- Paperback / Hardcover / Kindle / PDF
- Length: ~176 pages · Trim: 5.5 × 8.5"
- ISBNs: TBD · Publication date: May 19, 2026
For Whom (at a glance)
- Beginners and seasoned seekers wanting nervous-system steadiness
- Parents/partners/teams needing gentle co-regulation practices
- Highly sensitive folks who thrive with simple, sustainable tools
About the Author
Jen writes and teaches frequency-first, practice-forward pathways for embodied awakening. Her work centers somatic safety, devotional rhythm, and clear action so transformation can land.
