About the Book
Mineral Replenishment is your calm-first hydration guide. Learn simple, safe ways to restore electrolytes, support nerves and sleep, and build steady energy with gentle, body-honouring routines.
How this book will help you
- Build a daily hydration rhythm that sticks (no overwhelm)
- Understand sodium/potassium/magnesium balance — in plain language
- Spot mineral depletion vs. anxiety, and choose the next kind step
- Use food-first strategies with supportive drink mixes & timing
- Create travel, cycle, and “big day” replenishment plans
- Track signals so calm compounds over 30–90 days
Who this book is for
- Empaths, parents, and leaders needing steady, clear energy
- Highly sensitive folks who prefer gentle, food-first shifts
- Anyone wanting calmer nerves, better sleep, and honest pacing
Who it’s not for (right now)
- People seeking extreme protocols or quick fixes
- Those unwilling to track small signals for a few weeks
- Anyone prioritizing intensity over sustainable care
What’s Inside
- Part I — Foundations: Why minerals matter · Safety & consent · Basics of balance
- Part II — Replenish: Food-first mineraling · Simple mixes · Timing with meals & sleep
- Part III — Rhythm: AM/PM routines · Cycle-aware & travel plans · Gentle movement
- Part IV — Troubleshooting: Headaches, cramps, fatigue · Over/under-salting · Stimulant taper
- Companion: Printable hydration & mineral trackers + calm check-ins
Author’s Note
“Calm begins with how we feed our spark. Breath, minerals, water, and rhythm turn sensitivity into steadiness. Go slow, listen honestly, and let your body trust you again.”
Join Launch Day
Hold your purchase until launch morning to help our day-one surge. Join the waitlist and add a reminder:
Launch window: Tue–Thu Oct 28–30, 2025 (AWST). Purchases in this window unlock launch bonuses.
Choose Your Format
Paperback (Softcover)
Kitchen-counter friendly, for daily use.
Unlocks Oct 28 · US$19.99
- Ships worldwide (Amazon)
- Cream paper, matte cover
- Comfortable 5.5×8.5" trim
Hardcover
Durable keepsake edition.
Unlocks Oct 28 · US$29.99
- Case laminate (Amazon)
- Premium paper stock
- Giftable edition
Kindle (eBook)
Instant download on Kindle devices and apps.
Unlocks Oct 28 · Launch US$6.99
- Portable & searchable
- Syncs across devices
- Adjustable font size
PDF (via Website)
Printable, watermark-free PDF for personal use.
Unlocks Oct 28 · US$10.99
- Immediate download
- Great for note-taking & printing
- Use with any PDF app
Bulk / practitioner orders available — contact us.
Launch-Week Bonuses (Oct 28–30, AWST)
- Hydration Rhythm Card (printable PDF)
- Electrolyte Guide (quick-reference PDF)
- Live Calm-First Q&A invite
Redeem with your receipt screenshot after purchasing during launch week.
Formats & Specs
- Paperback / Hardcover / Kindle / PDF
- Length: ~176 pages · Trim: 5.5 × 8.5"
- ISBNs: TBD · Publication date: Oct 28, 2025
For Whom (at a glance)
- Beginners and seasoned seekers needing calm & clarity
- Highly sensitive folks integrating while parenting/working
- Anyone wanting steady energy without stimulants
About the Author
Jen writes and teaches frequency-first, practice-forward pathways for embodied awakening. Her work centers somatic safety, devotional rhythm, and clear action so transformation can land.
