About the Book
Gentle Detox, Real Life helps you support drainage and lymph without crash cleanses. With mineral-first foundations, paced practices, and home-friendly tweaks, you’ll feel lighter, clearer, and steadier — while still living your actual life.
How this book will help you
- Follow the drainage hierarchy (bowel → bile → lymph) safely
- Use mineral & hydration basics to calm detox flares
- Open lymph flow with breath, movement, and simple tools
- Support liver/bile gently with food, light, and timing
- Reduce exposures at home/work without perfectionism
- Create a 30–60–90 day rhythm that actually sticks
Who this book is for
- Empaths/HSPs who react to “hard” protocols
- Busy parents/pros needing detox that fits real life
- Anyone who prefers steady, mineral-first methods
Who it’s not for (right now)
- Folks seeking rapid cleanses or extreme fasts
- Those unwilling to pace and track small changes
- Anyone prioritizing intensity over nervous-system safety
What’s Inside
- Part I — Foundations: Drainage hierarchy · Mineral & hydration basics · Sun & light timing
- Part II — Lymph Flow: Breath & gentle movement · Dry brushing · Walking & rebounding options
- Part III — Bile & Liver: Bitter foods · Meal timing · Gentle support (no crash cleanses)
- Part IV — Exposures: Water/air basics · Cleaning swaps · Personal-care simplification
- Part V — Rhythm: 30–60–90 plan · Red/Yellow/Green days · Troubleshooting flares
- Companion: Printable trackers + gentle protocol cards (PDF)
Author’s Note
“Your body isn’t a problem to solve; it’s a friend to pace. When detox is loving and rhythmic, clarity arrives without collapse — and you keep living your beautiful, ordinary life.”
Join Launch Day
Hold your purchase until launch morning to help our day-one surge. Join the waitlist and add a reminder:
Launch window: Tue–Thu Mar 10–12, 2026 (AWST). Purchases in this window unlock launch bonuses.
Choose Your Format
Paperback (Softcover)
Mineral-first methods you can mark up and use daily.
Unlocks Mar 10 · US$21.99
- Ships worldwide (Amazon)
- Cream paper, matte cover
- Comfortable 5.5×8.5" trim
Hardcover
Durable keepsake for long-term reference.
Unlocks Mar 10 · US$33.99
- Case laminate (Amazon)
- Premium paper stock
- Giftable edition
Kindle (eBook)
Portable and searchable — take your plan anywhere.
Unlocks Mar 10 · Launch US$7.99
- Searchable highlights & notes
- Syncs across devices
- Great companion to paperback
PDF (via Website)
Printable, watermark-free PDF for personal use.
Unlocks Mar 10 · US$12.99
- Immediate download
- Great for note-taking & printing
- Use with any PDF app
Bulk / practitioner orders available — contact us.
Launch-Week Bonuses (Mar 10–12, AWST)
- Gentle Lymph Flow Audio (15-min guided)
- 7-Day Drainage Blueprint (fillable PDF)
- Kitchen & Bath Detox Swaps checklist
Redeem with your receipt screenshot after purchasing during launch week.
Formats & Specs
- Paperback / Hardcover / Kindle / PDF
- Length: ~196 pages · Trim: 5.5 × 8.5"
- ISBNs: TBD · Publication date: Mar 10, 2026
For Whom (at a glance)
- HSPs / empaths needing paced detox
- Parents & professionals with full calendars
- Anyone choosing steady clarity over extremes
About the Author
Jen writes and teaches frequency-first, practice-forward pathways for embodied healing. She centers somatic safety, mineral support, and gentle rhythm so change can land — and last.
