About the Book
Steady Blood Sugar turns meals and minerals into medicine for mood, focus, and calm. With gentle guidance and doable rhythms, you’ll stabilize energy without harsh rules — just clear plates, mineral support, and compassionate pacing.
How this book will help you
- Build satisfying meals that keep glucose smooth for 3–4 hours
- Use minerals (sodium, potassium, magnesium) to reduce jitters & crashes
- Time caffeine, light, and movement to support steady energy
- Handle cravings kindly: somatic resets, protein-first swaps
- Navigate travel, eating out, holidays — without all-or-nothing
- Follow a 30-day plan with simple tracking so wins compound
Who this book is for
- Sensitive folks seeking steady energy and mood through doable meals & minerals
- Busy people who want compassionate, low-burden steps (not perfection)
- Beginners who prefer evidence-informed, nervous-system-first guidance
Who it’s not for (right now)
- Anyone seeking extreme diets, crash fixes, or aggressive detoxes
- Those unwilling to make small, consistent adjustments or simple tracking
- People needing individualized medical diagnosis (this is education only)
What’s Inside
- Part I — Foundations: Glucose basics · Insulin & cortisol · Symptom vs. number tracking
- Part II — Meals & Rhythm: Protein-forward plates · Fiber & fats · Breakfast timing · Caffeine wisdom
- Part III — Minerals & Hydration: Na/K/Mg 101 · Mineralized water · Signs & supports
- Part IV — Somatics & Daily Life: Cravings vs. needs · Breath & vagal support · Sleep & light
- Part V — Troubleshooting: Cycle & perimenopause · Training days · Travel & eating out
- Companion: Pantry list · Swap guide · 30-day stabilization plan & trackers
Author’s Note
Steady blood sugar is kindness to your nervous system. Meals are rituals; minerals are devotion. You don’t need perfection — just a loving rhythm you can keep. May this book be a hand on your back as you choose steadier energy and softer edges.
Join Launch Day
Hold your purchase until launch morning to help our day-one surge. Join the waitlist and add a reminder:
Launch window: Tue–Thu Aug 11–13, 2026 (AWST). Purchases in this window unlock launch bonuses.
Choose Your Format
Paperback (Softcover)
Everyday reference with smooth matte cover.
Unlocks Aug 11 · US$21.99
- Ships worldwide (Amazon)
- Cream paper, 5.5×8.5" trim
- Meal templates & trackers
Hardcover
Durable keepsake for long-term use.
Unlocks Aug 11 · US$32.99
- Case laminate (Amazon)
- Premium paper stock
- Giftable edition
Kindle (eBook)
Portable & searchable reference.
Unlocks Aug 11 · Launch US$7.99
- Syncs across devices
- Adjustable font size
- Highlight & notes friendly
PDF (via Website)
Printable, watermark-free PDF for personal use.
Unlocks Aug 11 · US$12.99
- Immediate download
- Great for note-taking & printing
- Includes trackers & templates
Bulk / practitioner orders available — contact us.
Launch-Week Bonuses (Aug 11–13, AWST)
- Plate Builder (fillable PDF)
- Mineral Mix Guide (quick recipes)
- 10-min Craving Reset audio
Redeem with your receipt screenshot after purchasing during launch week.
Formats & Specs
- Paperback / Hardcover / Kindle / PDF
- Length: ~184 pages · Trim: 5.5 × 8.5"
- ISBNs: TBD · Publication date: Aug 11, 2026
For Whom (at a glance)
- People wanting calm, sustained energy without extremes
- HSPs who benefit from gentle, consistent structure
- Parents/leaders/creatives needing steady mood & focus
About the Author
Jen writes and teaches frequency-first, practice-forward pathways for embodied healing. Her work centers somatic safety, mineral nourishment, and clear daily rhythm so change can land.
