About the Book
Gut Grace is a gentle, practical companion for easing bloat, calming flare-ups, and rebuilding trust with your digestion. We focus on nervous-system-first pacing, mineral support, and simple kitchen rituals so repair can actually land.
How this book will help you
- Create a kind, consistent meal rhythm your body can count on
- Use bitters, broth, and mineral hydration to support bile & motility
- Discern food fear vs. true signals; widen safely after a flare
- Practice “rest-to-digest” breath & vagal toning in 2–3 minutes
- Build a calm-gut pantry + simple weekly prep that takes the edge off
- Track little wins so relief compounds over 30–60 days
Who this book is for
- Sensitive folks ready to try calm, consistent habits over harsh resets
- Busy caregivers/creatives who need realistic, 10–20 minute practices
- Anyone who wants clarity, consent, and steady repair (not quick fixes)
Who it’s not for (right now)
- Those seeking extreme detoxes, strict elimination trends, or crash protocols
- Folks unwilling to make small, consistent adjustments to meals & rhythm
- Anyone in acute medical crisis — please seek qualified medical care
This book is educational and not a substitute for medical advice. Please consult your practitioner.
What’s Inside
- Part I — Safety First: Nerves & gut · Pace & consent · Red/Yellow/Green days
- Part II — Foundations: Meal rhythm · Mineral hydration · Bitters & bile flow
- Part III — Calm-Gut Kitchen: Pantry list · Broths & steeps · Gentle fiber & fats
- Part IV — Flares & Rebuild: Soothing days · Reintroduction · Travel & social
- Part V — Tracking: 30–60 day log · Micro-wins · Troubleshooting
- Companion: Printable meal rhythm cards & flare-soothing checklist
Sample Excerpt
“Kindness is a motility aid. When you breathe before the first bite, whisper gratitude, and chew with presence, your body receives the message: it is safe to digest.”
Join Launch Day
Hold your purchase until launch morning to help our day-one surge. Join the waitlist and add a reminder:
Launch window: Tue–Thu Dec 2–4, 2025 (AWST). Purchases in this window unlock launch bonuses.
Choose Your Format
Paperback (Softcover)
Everyday-friendly, matte cover for kitchen use.
Unlocks Dec 2 · US$19.99
- Ships worldwide (Amazon)
- Cream paper, 5.5×8.5" trim
- Lay-flat friendly binding
Hardcover
Durable keepsake for long-term reference.
Unlocks Dec 2 · US$29.99
- Case laminate (Amazon)
- Premium paper stock
- Giftable edition
Kindle (eBook)
Portable, searchable, note-friendly.
Unlocks Dec 2 · Launch US$6.99
- Syncs across devices
- Adjustable font size
- Great for travel
PDF (via Website)
Printable, watermark-free PDF for personal use.
Unlocks Dec 2 · US$10.99
- Immediate download
- Ideal for notes & printing
- Use with any PDF app
Bulk / practitioner orders available — contact us.
Launch-Week Bonuses (Dec 2–4, AWST)
- Calm-Gut Pantry List (printable PDF)
- “Rest-to-Digest” Audio (5-min MP3)
- Live Q&A + Group Blessing invite
Redeem with your receipt screenshot after purchasing during launch week.
Formats & Specs
- Paperback / Hardcover / Kindle / PDF
- Length: ~192 pages · Trim: 5.5 × 8.5"
- ISBNs: TBD · Publication date: Dec 2, 2025
For Whom (at a glance)
- Beginners & seasoned seekers wanting kinder gut care
- Parents/partners/leaders needing realistic, gentle steps
- Highly sensitive folks who flourish with clear, steady rhythm
About the Author
Jen writes and teaches frequency-first, practice-forward pathways for embodied healing. Her work centers somatic safety, devotional rhythm, and clear action so transformation can land.
