TUWC PUBLISHING · EARLY SIGNS OF BURNOUT
Notice the signs before another busy week begins.
A practical reminder for the everyday moments when you need a little space for yourself.
01 · FROM JENNIFER
Why I created this
I created this reminder for the person who keeps saying they’ll rest once things settle down. Sometimes the demands keep coming, and your own needs quietly disappear from the list.
02 · EVERYDAY MOMENTS
Does this sound familiar?
You keep pushing through
Rest always gets postponed
You want a way to check in with yourself
03 · HOW IT CAN HELP
What you can take away
Notice changes in energy and capacity
Reflect on what has been happening
Think about support and adjustments
04 · HOW TO USE IT
A reminder you can see
Print it for your desk, kitchen or another place where you tend to keep going without a pause. You can return to the message whenever you need it, without turning it into another task.
05 · WHAT YOU RECEIVE
Your digital printable
One A4 printable poster in PDF format (210 × 297 mm). This is a digital file, not a physical print. You can print it for your own personal use.
This is an educational wellbeing resource, not a medical diagnosis or a substitute for professional care.
See the full page
This is the complete one-page poster you’ll receive as a PDF. Click the image for a closer look.
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