About the Book
Root to Rise is a gentle, daily reparenting guide. With simple, repeatable rituals, you’ll learn how to meet your inner child with warmth, structure, and clear love — so safety grows inside your body and choices get easier in real life.
How this book will help you
- Build a 10–20 minute AM/PM rhythm that calms and steadies
- Repair with compassion: rupture → repair → return
- Set boundaries that are kind, clear, and sustainable
- Transform triggers into cues for care and re-choosing
- Track small wins so trust and self-respect compound
- Invite play and permission back into your week
Quick Start: 2-Minute Co-Regulation
- Orient (30s): Name 3 safe things you see. Feel feet, soften jaw.
- Hand over heart (30s): “I’m here. I’m listening. I won’t rush you.”
- Choose one need (30s): Warm drink, fresh air, or move/stretch.
- Seal (30s): Long exhale; shoulders down; tiny smile to the kid within.
Who this book is for
- Adults healing attachment wounds with tenderness and clarity
- Highly sensitive folks who need safety-first, bite-size practices
- Parents/partners/leaders wanting steady self-trust and warm boundaries
Who it’s not for (right now)
- Those seeking dramatic catharsis over consistent care
- Anyone unwilling to track small wins or make gentle changes
- People prioritizing intensity over integration & repair
What’s Inside
- Part I — Foundations: Safety, pace & consent · Inner caregiver vs. inner critic
- Part II — Daily Reparenting: Morning anchor · Evening reweave · Micro-repairs
- Part III — Boundaries with Warmth: Clear asks · No with after-care · Repair & return
- Part IV — Play & Permission: Joy practices · Shame thaw · Celebrating micro-wins
- Part V — Troubleshooting: Freeze, fawn, flare care · Community & support
- Companion: Prompts + 30/90-day tracking spreads (journal-friendly)
Author’s Note
“Reparenting isn’t fixing a broken you — it’s learning to keep promises with the child who waited. Go slow. Be kind. Let today’s tiny repair become tomorrow’s trust.”
Join Launch Day
Hold your purchase until launch morning to help our day-one surge. Join the waitlist and add a reminder:
Launch window: Tue–Thu Aug 18–20, 2026 (AWST). Purchases in this window unlock launch bonuses.
Choose Your Format
Paperback (Softcover)
Lay-flat friendly for daily notes.
Unlocks Aug 18 · US$19.99
- Ships worldwide (Amazon)
- Cream paper, matte cover
- Trim: 5.5 × 8.5"
Hardcover
Durable keepsake edition.
Unlocks Aug 18 · US$29.99
- Case laminate (Amazon)
- Premium paper stock
- Giftable edition
Kindle (eBook)
Instant download on Kindle devices/apps.
Unlocks Aug 18 · Launch US$6.99
- Portable & searchable
- Syncs across devices
- Adjustable font size
PDF (via Website)
Printable, watermark-free PDF.
Unlocks Aug 18 · US$10.99
- Immediate download
- Great for annotating & printing
- Use with any PDF app
Bulk / practitioner orders available — contact us.
Launch-Week Bonuses (Aug 18–20, AWST)
- AM/PM Reparenting Audio (MP3)
- Repair Cards (printable PDF)
- Live Group Blessing/Activation invite
Redeem with your receipt screenshot after purchasing during launch week.
Formats & Specs
- Paperback / Hardcover / Kindle / PDF
- Length: ~192 pages · Trim: 5.5 × 8.5"
- ISBNs: TBD · Publication date: Aug 18, 2026
For Whom
- Sensitive souls and empaths seeking steady self-parenting
- Folks rebuilding self-trust after rupture or overwhelm
- Anyone wanting warm boundaries and playful repair
About the Author
Jen writes and teaches frequency-first, practice-forward pathways for embodied healing. Her work centers somatic safety, clear boundaries, and daily devotion so transformation can land. This book is an invitation to become the steady love you needed — one small promise at a time.
