TUWC PUBLISHING · FROM OVERDRIVE TO RECOVERY
You don’t have to wait until you’re completely exhausted.
A practical reminder for the everyday moments when you need a little space for yourself.
01 · FROM JENNIFER
Why I created this
I made this poster because slowing down can feel strangely difficult when you’re the one who keeps everything moving. It’s a reminder to ask what you need before starting the next job.
02 · EVERYDAY MOMENTS
Does this sound familiar?
You move straight from one task to another
You struggle to switch off
You want to make room for recovery
03 · HOW IT CAN HELP
What you can take away
Notice when you’re in overdrive
Consider smaller steps toward rest
Keep your needs visible
04 · HOW TO USE IT
A reminder you can see
Print it for your desk, kitchen or another place where you tend to keep going without a pause. You can return to the message whenever you need it, without turning it into another task.
05 · WHAT YOU RECEIVE
Your digital printable
One A4 printable poster in PDF format (210 × 297 mm). This is a digital file, not a physical print. You can print it for your own personal use.
This is an educational wellbeing resource, not a medical diagnosis or a substitute for professional care.
See the full page
This is the complete one-page poster you’ll receive as a PDF. Click the image for a closer look.
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