About the Book
Inflammation Ease helps sensitive bodies lower the “background buzz” with gentle, doable practices. Blend food-first choices, mineral support, lymph movement, and simple rhythms so your system can cool, clear, and flow.
How this book will help you
- Understand inflammation without overwhelm — signs, cycles, and simple levers
- Build calm with minerals, hydration, and steady blood sugar
- Use lymph-loving movement, breath, and heat/cold safely
- Create “flare care” plans you can actually follow
- Reduce everyday irritants in food, home, and screen habits
- Track small wins so relief compounds over 30–90 days
Who this book is for
- Highly sensitive folks seeking a gentle, body-trusting approach
- Busy humans who need small, steady steps (not all-or-nothing)
- People who value consent, pacing, and integration over intensity
Who it’s not for (right now)
- Anyone wanting crash detoxes or extreme protocols
- Folks unwilling to experiment, track, and iterate kindly
- Those seeking diagnosis or individualized medical advice
What’s Inside
- Part I — Foundations: Inflammation 101 · Safety signals · Minerals & hydration · Sleep rhythm
- Part II — Food & Fuel: Blood sugar basics · Mineral-rich meals · Caffeine & timing · Gentle swaps
- Part III — Move the Flow: Breath & vagal tone · Lymph walking & stretching · Gentle heat/cold
- Part IV — Environment: Irritants in home/body · Light hygiene · Screen & news intake
- Part V — Flare Care: Step-down plan · SOS menu · Boundaries & repair while healing
- Companion: 30/60/90-day trackers · Meal & mineral planners · Flare care template
Author’s Note
“Healing asked me to trade intensity for intimacy — with breath, food, light, and pace.
When I listened gently enough, my body started telling me the way home.
May these pages help you hear your way, and walk it with kindness.”
Join Launch Day
Hold your purchase until launch morning to help our day-one surge. Join the waitlist and add a reminder:
Launch window: Tue–Thu Jan 12–14, 2027 (AWST). Purchases in this window unlock launch bonuses.
Choose Your Format
Paperback (Softcover)
Everyday companion for kitchen, desk, and walks.
Unlocks Jan 12 · US$20.99
- Ships worldwide (Amazon)
- Cream paper, matte cover
- Comfortable 5.5×8.5" trim
Hardcover
Durable, giftable edition for long-term reference.
Unlocks Jan 12 · US$31.99
- Case laminate (Amazon)
- Premium paper stock
- Lay-flat friendly
Kindle (eBook)
Portable + searchable with highlights and notes.
Unlocks Jan 12 · Launch US$7.49
- Syncs across devices
- Adjustable font size
- Great for quick lookups
PDF (via Website)
Printable, watermark-free PDF for personal use.
Unlocks Jan 12 · US$11.49
- Immediate download
- Perfect for note-taking & printing
- Use with any PDF app
Bulk / practitioner orders available — contact us.
Launch-Week Bonuses (Jan 12–14, AWST)
- Flare Care Template (fillable PDF)
- Mineral & Hydration Tracker (printable)
- Live Group Blessing/Activation invite
Redeem with your receipt screenshot after purchasing during launch week.
Formats & Specs
- Paperback / Hardcover / Kindle / PDF
- Length: ~192 pages · Trim: 5.5 × 8.5"
- ISBNs: TBD · Publication date: Jan 12, 2027
For Whom
- Sensitive systems needing calm, clear, doable steps
- Folks balancing healing with work, parenting, or caretaking
- Readers who prefer kindness and pacing over intensity
About the Author
Jen writes and teaches frequency-first, practice-forward pathways for embodied awakening. Her work centers somatic safety, devotional rhythm, and clear action so transformation can land.
